Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
3 Sets:
1:00 Run
5 Pushups
10 Lunges
15 Plate Hops
Weightlifting
Power Snatch (EMOM 10 (10×2))
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete 3 Rounds of:
AMRAP 4:
10 Burpees
20 Single Arm DB Push Press (10/arm)
10 Box Step-Overs
-Rest 1:00-
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