CrossFit – Tue, Jul 4

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

3:00 Jog

then…

2 Rounds:

5 Inchworms

10 Strict Press

10 Cossack Squats

Metcon

1776 (Time)

Complete 4 RFT of:

289 M. Run

50 Squats

40 Push Press (45/35)

30 Box Jumps (24/20)

20 Pushups

10 OH Lunges (45/25)

5 Burpees