Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
1000 Meter C2 Bike
then…
2 Rounds:
10 Muscle Cleans
10 DB Single-Arm High Pulls
5 Inchworms
Metcon
Metcon (Calories)
With a Partner, Complete for Max Assault Bike Calories:
Alternating EMOM 20:
1 – 3 Cleans (185/125)
2 – Max Calories Assault Bike
*Partners will be on opposite minutes.
**Score the running total calories at the end of 20 Minutes.
***You MUST complete the 3 cleans in the previous minute to bike in the following minute.
Rx+:
Cleans @ (225/155)
crossfitnorthcloud.com 