N.C. Kids – Mon, Jun 26

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Rounds:

200 Meter Run

5 Inchworms

10 Walking Lunges

Metcon

Metcon (2 Rounds for reps)

With a partner, complete the following:

AMRAP 5:

10 Pushups (5 each)

10 Squats (5 each)

Run 100 M. together

-Rest 2:00-

AMRAP 5:

10 Burpees (5 each)

10 Hanging Leg Raises (5 each)

10 Synchro DB Snatches

Skill Work

Obstacle Course (No Measure)