Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2:00 Jog
then…
3 Rounds:
20 Plate Hops
15 Bent Over Barbell Rows
10 Russian Baby Makers
Metcon
Metcon (Distance)
With a Partner, Complete for Total Distance:
Every 6:00 for 5 Sets (30 Minutes)
120 Double-Unders
40 Wallballs (20/14)
40 Pushups
*In Remaining time of each set: Max Distance SkiErg
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