Crossfit North Cloud – N.C. Kids
Warmup
1,000 M Team Rowling (Time)
Stop Every 100 for burpees
Weightlifting
Power Clean (8 x 3 (Add weight as possible))
Complete 8 sets of 3 reps, adding weight as possible.
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, alternating MOVEMENTS, complete as many rounds and reps possible in 12 minutes of:
12 Dumbbell Snatches (5/arm)
8 Hand-Release Pushups
6 Calorie Airrunner
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