Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
3:00 Airrunner
then…
3 Rounds:
20 Lateral Jumps
10 Ring Rows
5 Pushups
Metcon
Metcon (Distance)
With a Partner, Complete AMRAP 15:
3 Burpees over the DB
6 Front Squats
9 Push Press
*Partner B rows for max distance with Partner A works through the triplet
Skill Work
Agility Ladder Drills (No Measure)
5 Air Squats + Agility Ladder Sprint
crossfitnorthcloud.com 