Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
200 Meter Jog
then…
3 Rounds:
10 Scorpions
10 DB Push Press (5/arm)
10 Walking Lunges (5/leg)
Metcon
Metcon (4 Rounds for distance)
Every 4:00 x 4 Sets:
15 Box Step-Overs
12 Pushups
9 Calorie Ski
*Max Distance Sled Push in remaining time
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