N.C. Kids – Thu, Jun 15

Crossfit North Cloud – N.C. Kids

Warmup

1,000 M Team Rowling (Time)

Stop Every 100 for burpees

Weightlifting

Back Squat (6 x 5 (Building))

Metcon

Metcon (5 Rounds for reps)

Every Minute on the Minute for 15 Minutes, (5 Rounds), Complete:

1 – Max Reps of Jump Rope

2 – Max Reps of DB Squat Cleans

3 – Max Reps of Pullups

Game