Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
400 Meter Jog
then…
3 Rounds:
5 Pushups
10 Air Squats
15 Lateral Jumps over DB
Weightlifting
DB Bench Press (6 x 6)
*All at the same weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete:
AMRAP 18:
9 Calorie Row
6 Synchronized DB Snatch
3 Synchronized Burpees over the DBs
Game
Athlete’s Choice
crossfitnorthcloud.com 