Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2:00 Row
then…
2 Rounds:
5 Pushups
10 Jumping Lunges
15 High Knees (per leg)
Weightlifting
Squat Clean (Empty Bar-Technique Work)
Metcon
Metcon (4 Rounds for reps)
Complete 4 Sets:
AMRAP 4:
9 Calorie Row
6 Squat Cleans
3 Seated Rope Pulls
*Max Burpees over Bar in remaining time
-Rest 1:00-
crossfitnorthcloud.com 