Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
1:00 Bike
1:00 Run
then…
2 Rounds:
10 PVC Passthroughs
10 Alt. V-Ups
10 Snatch Grip Push Press
Metcon
Metcon (5 Rounds for reps)
With a Partner, Partitioning Reps as Desired, Complete 5 Sets for Max Reps:
AMRAP 5:
40/35/30 Calorie Ski
20 Toes-to-Bar
*Max Reps in remaining time: Power Snatch (115/80)
-Rest 1:00-
Rx+:
Power Snatch (155/105)
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