Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
1-2 Sets:
1:00 Bike
10 Single Arm Strict High Pull + Press (moderate, each arm)
5 Inchworms w/Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 20:
40/30 Calorie Row
20 Single-Arm Hang DB Clean & Jerks (50/35)
10 Burpee Box Jump-Overs (24/20)
Rx+
DB CJ: (70/50)
BBJO (30/24)
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 14:
14/10 Cal Assault Bike
7 Push Press (135/95)
*Complete if you already completed the workout from Wednesday!
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