Crossfit North Cloud – N.C. Kids
Warmup
Warmup
200 Meter Run
then…
2 Rounds:
10 Broad Jumps
10 Walking Lunges/Leg
10 Pushups
Skill Work
Agility Drills (No Measure)
10 Minutes of Agility Ladder Drills
-In-N-Out
-One Foot
-Two Feet
-Alternate Feet
-Reverse
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
6 Pullups
Run 50 Meters
6 Hang Power Cleans
Run 50 Meters
crossfitnorthcloud.com 