Crossfit North Cloud – N.C. Athletics
Warmup
Warmup (No Measure)
2 Sets:
1:00 Bike
10 Muscle Clean (45/35)
5 Inchworms
10 Front Squat (45/35)
Weightlifting
Squat Clean (Every :30 x 20 (10 Minutes))
Metcon
Metcon (5 Rounds for weight)
Every 3:00, for 6 Rounds (18:00)
200 Meter Run
10 Goblet Squats
10 Pushups
*Rest remaining time in 3:00
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