CrossFit – Wed, Jun 7

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

1-2 Sets:

1:00 Bike

10 Single Arm Strict High Pull + Press (moderate, each arm)

5 Inchworms w/Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 20:

40/30 Calorie Row

20 Single-Arm Hang DB Clean & Jerks (50/35)

10 Burpee Box Jump-Overs (24/20)
Rx+

DB CJ: (70/50)

BBJO (30/24)

Weightlifting

Deadlift (6 x 4 (Building))