Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
Tabata: :20 On/:10 Off
1-Scorpions
2-Squat Jumps
3-Alternating V-Ups
4-Run In Place
Weightlifting
Clean (7 x 3)
Metcon
Metcon (4 Rounds for reps)
Every Minute on the Minute for 15 Minutes:
1 – Max Distance Row
2 – Max Reps DB Bench Press
3 – Max Reps Cleans
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