Crossfit North Cloud – N.C. Athletics
Warmup
Warmup (No Measure)
3:00 Jog
then…
2 Rounds:
10 Banded Good Mornings
10 Pushup to Downward
10 Scorpions
Weightlifting
Deadlift (5 x 6 (Building))
6 Deadlifts @ 8/10 RPE
6 Deadlifts @ 8/10 RPE
6 Deadlifts @ 8.5/10 RPE
6 Deadlifts @ 9/10 RPE
6 Deadlifts @ 9.5/10 RPE
*5 “Tall box jumps after each set
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete AMRAP 15:
20 DB Bench
200′ Ft. Sled Push (50′ length)
20 AbMat Situps
*Partners switch every 200 Meter Ski
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