Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
Jog 200 Meters
then…
20 Walking Lunge Steps
15 Burpees
10 Situps
5 Inchworms
Weightlifting
Paused Back Squats (6 x 4)
*3 Second Pause in the bottom
Take 1-2 warm-up sets up to working weight
Metcon
Metcon (No Measure)
12 Minute AMRAP:
10 Box Jumps or Stepups
5 Shuttle Runs (over/back)
10 DB Snatch
Game
“Red Light/Green Light”
crossfitnorthcloud.com 