Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
3 Rounds:
200 Meter Run
10 Dumbbell Push Press
10 Air Squats
Skill Work
Thruster Progressions (No Measure)
-Front Squats
-Presses
-Thrusters
-Clusters
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete 12 min AMRAP, alternating movements of:
60′ Bear Crawl
6 Pushups
6 Thrusters
6 AbMat Situps
60′ Bear Crawl
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