CrossFit – Tue, May 23

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2:00 Row

Then…

2 Sets:

14 Kettlebell Goblet Hold Cossack Squat (7 each leg)

10 Seated Barbell Good Mornings (add weight from last week)

20 Landmine Twists

Weightlifting

Snatch Pull + Snatch + Snatch High Pull + Snatch ((1+1+1+1) x 5)

1 Snatch Pull + 1 Snatch + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Snatch + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Snatch + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Snatch + 1 Snatch High Pull + 1 Snatch @ 7/10 RPE

1 Snatch Pull + 1 Snatch + 1 Snatch High Pull + 1 Snatch @ 7/10 RPE

Metcon

Metcon (Time)

With A Partner, Alternating Full Rounds, Complete 4 Rounds Each For Times:

100ft Sled Push (1×45/1×25)

then…

100ft DB/KBFarmer Carry (2×50/35)

then…

100ft Sandbag Bear HugCarry (100/50)

-rest while partner works-
Rx+:

With A Partner, Complete 4 Rounds Each For Time

100ft Sled Push (2×45/1×45)

then…

100ft DB/KBFarmer Carry (2×70/50)

then…

100ft Sandbag Bear Hug Carry (150/100)

-sprint back to start-

-rest while partner works-