CrossFit – Sat, May 20

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

1:00 Jog

10 Spiderman Lunge (each side)

5 Strict Pull Up

10 Single Arm DB Bench Press (each side, moderate)

-Then-

Warm Up to Bench Press weight.

Metcon

Metcon (6 Rounds for reps)

EMOM 30:

1 – 10 Shuttle Runs (25’)

2 – 12 Alt. DB Snatch (50/35)

3 – 3 Rope Climbs

4 – 12 Box Jump-Overs (24/20)

5 – 10 Bench Press (135/95)
Rx+:

10Shuttle Runs

12 Snatches (70/50)

3 Legless RC

12 Box Jump-Overs (30/24)

10 Bench Press (185/125)