Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2:00 Cardio (Your Choice)
then…
3 Rounds:
10 Walking Lunges
5 Ring Rows
10 DB Strict Press (5/side)
Weightlifting
Back Squat (8,8,6,6,4,4)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 DB Hang Squat Cleans
10 DB Bench Press
*Every Minute on the Minute complete 5 Shuttle Run
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