Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
Complete the following:
200 M Run
10 Jumping Squats
10 Pushups
200 M Run
10 Jumping Lunges
10 Scorpions
Weightlifting
Push Press (10,8,6,4,2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Thrusters
12 Pushups
*50 ft. Sled Push between Rounds
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