Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2 Sets:
1:00 Row
5 Inchworm
5 V Push Ups
5 strict pull ups
10 empty bar power snatches
-Then-
Build to Power Snatch weight.
Metcon
Metcon (AMRAP – Reps)
With A Partner, Complete the Following:
AMRAP 15:
30/27/24 Calorie Run
20 Power Snatches (115/80)
10 Rope Climbs
-Rest 5:00-
AMRAP15:
30 AbMat/GHD Situps
20 Handstand Pushups
10 Cleans (155/105)
Rx+:
Snatch (155/105)
Legless RC
GHD
SHSPU
Cleans (225/165)
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