N.C. Kids – Thu, May 4

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Sets:

1:00 Shuttle Run Jogs

10 Single Arm High Pull R/L (Light-Moderate)

5 Power Cleans

10 Jumping Lunges

Metcon

Metcon (4 Rounds for reps)

Complete “3-3-3-4” Intervals:

200 Meter Row

10 Power Cleans

5 Push Press

Max Air Squats in Remaining Time

*3 Minutes Work-1 Minute Rest

**Last Interval Is 4 Minutes

Weightlifting

Deadlift (6 x 4 (across))