Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
400 Meter Run
then…
3 Rounds:
5 Pushup to Downward Dog
10 Cossack Squats
5 Alternating V-Ups (each leg)
Weightlifting
Bench Press (6,6,5,5,4,4)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 15:
20 DB Hang Snatches
15 AbMat Situps
10/7 Calorie Row
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