CrossFit – Wed, Apr 26

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

Complete:

200m Jog

50 Single Unders

10 Single Arm DB High Pull (each side, light)

10 Pushup to Downward Dog

-Then-

Warmup to 1st Bench Press weight

Weightlifting

Bench Press

8 Bench Press @ 6/10 RPE

8 Bench Press @ 7/10 RPE

6 Bench Press @ 7/10 RPE

6 Bench Press @ 8/10 RPE

4 Bench Press @ 9/10 RPE

*After the last set, perform 35 Hand Release Deficit Push Ups

Metcon

Metcon (Time)

Complete For Time:

40-30-20-10

Double-Unders OR Crossovers

20-15-10-5

Hang Power Cleans (95/65)

4-3-2-1

Rope Climbs
Rx+:

50-40-30-20-10

Double-Unders OR Crossovers

25-20-15-10-5

Hang Power Cleans (95/65)

5-4-3-2-1

Rope Climbs