N.C. Kids – Tue, Apr 25

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Rounds:

10/8 Calore Ski

10 Good Mornings

10 Ring Rows

Metcon

Metcon (5 Rounds for reps)

Complete 5 Sets:

AMRAP 2 Minutes:

6 Thrusters

6 Burpees over the Bar

Max Shuttle Runs in Remaining Time

-Rest 1Minutebetween sets-

Weightlifting

Back Squat (5 x 3 (building))