Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
3:00 Cardio
1:00 Barbell Tricep Smash
then…
2 Sets:
10 Spiderman Stretch
10 Strict Press (Empty Bar)
10 Good Mornings
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete AMRAP 24:
24 Front RackWalking Lunges (115/80)
36 American KB Swings (53/35)
48/40 Calorie Assault Bike
36 Wallballs (20/14)
24 Push Press (115/80)
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