CrossFit – Sat, Apr 8

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

1:00 Cardio

10 Walking Lunges (each leg)

10 Push-up to Downward Dog

10 AbMat/GHD Situps

Metcon

PassionWOD (Time)

Complete for time:

100 Double-Unders

800 M. Barbell Carry (95/65)

100 Burpees
*Complete individually or with a partner!