Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
3:00 Jog
then…
3 Rounds:
10 Jumping Squats
10 Banded Good Mornings
10 KB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating full rounds, complete AMRAP 12:
6 Calorie Ski
12 Alt. DB Snatch
6 Pullups (Banded or Ring Rows if needed)
Weightlifting
DB Bench Press (6 x 5)
6 Sets of 5 all at the same weight.
*Rest about 1:00 between your sets.
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