Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
Complete 2 Sets:
1:00 Ski
10 Front Squats (empty bar)
10 Push Press (empty bar)
Metcon
Metcon (Time)
Complete 10 Rounds For Time:
6 Calorie Ski
3 Clusters (Heavy-Ish)
Accessory Work
DB Bench Press (5 x 7)
Complete 5 Sets of 7 Reps
*In between sets, complete 10 DB Bent over Rows (5/arm)
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