CrossFit – Sat, Mar 25

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

3:00 Cardio

then…

2 Sets:

20 Plate Hops

15 Cossack Squats/Side

10 Alt. V-Ups/Side

Metcon

Metcon (AMRAP – Reps)

With a Partner, Complete the Following:

AMRAP 12:

60 Double Unders

24Toes-to-Bar

-Rest 4:00-

AMRAP 12:

36/30 Calorie Ski

12 DB Thrusters (2×50/2×35)