Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
1-2 Sets:
1:00 Jog (moderate)
5 Box Jump w/Step Down
15 Banded Good Morning
5 Hand Release Push Up
-Then-
Warm Up to Deadlift weight.
Metcon
Metcon (Time)
With A Partner, Alternating FULL ROUNDS, Complete 10 Rounds (Each) For Time Of:
10 Box Jumps 24”/20”
10 Deadlifts (155/105)
15/10 Push Ups
*Rest while your partner works*
Rx+:
10 Box Jumps (30/24)
10 Deadlifts (225/155)
20/15 Pushups
Cool Down
Cool Down (No Measure)
5:00 Cool Down:
1:00 Foam Roll Low Back
1:00 Seated Straddle/Side
1:00 Scorpion Hold/Side
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