Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
500 Meter Row
then…
2 Rounds:
10 Good Morning
5 Inchworms
10 Plate Hops
Weightlifting
Shoulder Press (4 x 10 (light))
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, alternate FULL ROUNDS for 20 Minutes:
10 Box Jumps
10 Push Ups
10 Deadlifts (135/95)
-rest while your partner works-
crossfitnorthcloud.com 