Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2 Sets (build from easy to moderate)
:30 Row
:30 Bike
:30 Run
5 Strict Pullups
5-10 Deadlifts (start light and build to workout weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2, Complete AMRAP 30 Minutes:
30/24 Calorie Row
30/24 Calorie Ski
20 Pullups (split)
30 Deadlifts (225/155) (split)
600m Run (split)
*Rower and Ski work at the same time. Switch when both partners finish each machine. Both partners do both machines each round
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