N.C. Kids – Thu, Mar 2

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3 Sets:

9 Calorie Row

9 PVC Passthroughs

9 Single Leg Plate Hops (each side)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12:

20 Box Jumps

15 Snatches

10 Pushups

Weightlifting

Overhead Squat (Light – Form Work Today)