CrossFit – Sat, Feb 25

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2-3 Sets:

12 Calorie Bike

12 Good Mornings

12 Pushups

12 Cossack Squats

Metcon

Metcon (Time)

With a Partner, Complete 6 Rounds For Time:

25 Deadlift (225/155)

250′ Sled Push (1×45/1×25)

25 Bench Press (135/85)
Rx+:

25 Deadlift (255/175)

250′ Sled Push (2×45/1×45)

25 Bench Press(155/95)