Crossfit North Cloud – N.C. Kids
Warm-up
Warmup (No Measure)
3:00 Run
then…
2 Rounds:
10 Strict Press
10 Air Squats
10 Pushups
Metcon
CrossFit Games “23.2-Kids CF” (AMRAP – Rounds and Reps)
AMRAP 15:
With a partner, complete:
10 Burpees
10 Shuttle Runs
10 Pullups
CrossFit Games “23.2B-Kids CF” (AMRAP – Reps)
5 Minute AMRAP:
Max Reps of Thrusters
crossfitnorthcloud.com 