N.C. Kids – Tue, Feb 21

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

Complete:

1:30 Ski

1:30 Bike (easy to moderate)

10 Single Arm DB High Pull (Light-Moderate) (each side)

15 Russian Kettlebell Swing (Moderate)

5 Inchworm

5 Strict Pull Up

Metcon

Metcon (2 Rounds for reps)

Complete For Time:

AMRAP 7:

14 Calorie Run

14 DB Snatches

-rest 1 minute-

AMRAP 7:

14 DB Thrusters

14 Pushups

Weightlifting

Bench Press (4 x 5)