N.C. Kids – Thu, Feb 16

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Rounds:

10Calorie Row (moderate)

10 Alt. Leg V-Ups

10 Air Squats

10 Single Arm Dumbbelll High Pull (each side)

5 Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

14-Minute AMRAP:

50 Calorie Row

40 Toes-To-Bars

30 Wall-Ball Shots, 20# / 14#

20 Cleans, 135# / 95#

10 Ring Rows

Weightlifting