N.C. Kids – Thu, Dec 8

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3 Sets:

1:00 Cardio

10 Ring Rows

10 PVC Passthroughs

Weightlifting

Push Press (8 x 4 (Building))

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 9:

10/7 Calorie Ski

7 Thrusters