CrossFit – Sat, Nov 19

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2:00 Jog

then…

2 Sets:

5 Pushup to Downward Dog

10 Cossack Squats/Side

:30 Pigeon Stretch/side

Metcon

Metcon (AMRAP – Rounds and Reps)

With A Partner, Complete AMRAP 20:

30 Box Jump Overs (24/20)

15 Devil Press (50/35)

150′ Sled Push (135/90)

15 DB Bench Press

30 Alt. Pistols