CrossFit – Sat, Oct 29

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

4x :30/:30 Machine (your choice)

3 Sets:

15 Banded good mornings

5 KB Single Leg RDLs (Each side) (moderate)

5 KB Single Arm Suitecase Deadlifts (Each side) (moderate)

5 Barbell Deadlifts (start light and build)

Metcon

Metcon (3 Rounds for reps)

With a Partner, Complete the Following:

AMRAP 8:

12/9 Calorie Ski

8 Power Snatch (115/80)

-Rest 2:00-

AMRAP 8:

8 Synchro Box Jump-Overs (24/20)

8 Push Press (135/95)

-Rest 2:00-

AMRAP 8:

8 Power Clean (155/105)

4 Rope Climbs