N.C. Kids – Tue, Oct 25

Crossfit North Cloud – N.C. Kids

Warmup

2:00 Jog

then…

3 Rounds:

10 Squat Jumps

10 PVC Passthroughs

10 Scorpions

Weightlifting

Clean Pull + Clean ((2 + 1) x 6 Sets)

This is a warmup for the MetCon

Metcon

Metcon (3 Rounds for reps)

Complete 3 Sets of:

AMRAP 4:

12/9 Calorie Ski

8 Power Clean

6 AbMat Situps

4 Front Squats

-Rest 1:00-