N.C. Kids – Tue, Oct 18

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Sets:

1:00 Cardio

10 Pushups

10 Reverse Lunge W/Twist

10 PVC Passthroughs

10 Good Mornings

Weightlifting

Push Press (7 x 3 Building)

Metcon

MetCon (Time)

Complete 3 Rounds For Time:

20 Alternating DB Snatches

15/10 Calorie Row

10 Toes-to-Bar

5 Burpess Over the DB