Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Bike (increase intensity)
then…
2 Sets:
6 Pushups
12 Red Band Pullaparts
18 Plate Hops
12 PVC Passthroughs
6 Kang Squats
Weightlifting
Snatch Deadlift to Below The knee + Snatch Deadlift to Mid Thigh + Snatch (EMOM 10: 1 Rep)
Technique work today, don’t worry about heavy loading. Build to a weight over the 10 sets that is challenging, but still snappy and strong.
Metcon
Metcon (Time)
4 Sets for Time:
300/250 Meter Ski
15 Bench Press (135/95)
30 Double-Unders
-rest 2:00 b/t sets-
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