Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Cardio (your choice)
then…
2 Sets:
10 PVC Passthroughs
5 Inchworms
10 Kang Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 30:
30 Wallballs (20/14)
30 Power Snatch (95/65)
30 Calorie Ski
30 Push Press (95/65)
30 Toes-to-Bar
Accessory Work
Metcon (No Measure)
2 Rounds:
10 Barbell Strict Press @ moderate weight
10 Seated Alternating Double DB Shoulder Press (each side) @ moderate weight
12 DB Snow Angel Raise @ light weight
20 Russian Kettlebell Swing @ heavy weight
7 DB Stepback Lunges (each side) @ moderate weight
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