Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
4x :30/:30 Row
then…
2 Rounds:
20 Jumping Jacks
15 Air Squats
10 Bird Dogs
5 Pushups
Metcon
Metcon (5 Rounds for reps)
EMOM 15:
Minute 1 – 20 Walking Lunges
Minute 2 – 15 Hand Release Pushups
Minute 3 – 10 Double DB Push Press
crossfitnorthcloud.com 